Automatic Thoughts
- Dr Jeffrey Weatherby
- Jul 30
- 1 min read
Updated: Aug 1
To change your mood, concentrate on your "thoughts," which usually occur automatically and are connected to your emotions. By adjusting your thoughts, you can enhance your feelings. I've attached a short 5-minute video to help you with this process. Best of luck, Dr. Weatherby.
Congratulations on this project Jeff. Good to see you are continuing to excel in your field. I enjoyed the video - have you ever considered making one yourself, you have a good voice for it. Interestingly, I’m currently working on my Hons. year in Clinical Psych.
All the best!
Cat